Sunnah Sports

Female Only Gym Access

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
10:30am-1pm, 3:30pm-6:30pm10:30am-1pm, 3:30pm-6:30pm10:30am-1pm, 3:30pm-6:30pm10:30am-1pm, 3:30pm-6:30pm3:30pm-6:30pm10am-3:30pm10am-3:30pm
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Male Only Gym Access

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7.30am-10:15am, 1:30pm-3pm, 7pm-11pm7.30am-10:15am, 1:30pm-3pm, 7pm-11pm7.30am-10:15am, 1:30pm-3pm, 7pm-11pm7.30am-10:15am, 1:30pm-3pm, 7pm-11pm7pm-11pm4pm-11pm4pm-11pm
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Gym

A health club (also known as a fitness club, health spa, fitness centre and commonly referred to as a gym) is a place which houses exercise equipment for the purpose of physical exercise.

Main Workout Area

Most health clubs have a main workout area, which primarily consists of free weightsincluding dumbbells, barbells and exercise machines. This area often includes mirrors so that exercisers can monitor and maintain correct posture during their workout.

A gym that predominantly or exclusively consists of free weights (dumbbells and barbells), as opposed to exercise machines, is sometimes referred to as a black-iron gym, after the traditional colour of weight plates.

Cardio Area/ Theatre

A cardio theater or cardio area includes many types of cardiovascular training-related equipment such as rowing machines , stationary exercise bike, elliptical trainers and treadmills. These areas often include a number of audio-visual displays (either integrated into the equipment, or placed on walls around the area itself) in order to keep exercisers entertained during long cardio workout sessions.

Group Exercises Classes

Most newer health clubs offer group exercise classes that are conducted by certified fitness instructors. Many types of group exercise classes exist, but generally these include classes based on aerobics, cycling (spin cycle), boxing or martial arts, higher intensity training, step, regular and hot (Bikram) yoga, pilates, muscle training, and self-defense classes such as Krav Maga and Brazilian jiu-jitsu. Health clubs with swimming pools often offer aqua aerobics classes. The instructors often must gain certification in order to teach these classes and ensure participant safety.